НОВО – 6 Exercise, 2 Weeks Challenge to Get Rid of Cellulite



Nobody likes those orange tiny balls over hips, legs, and thigh as they destroy the beauty of that specific parts.

Yes! Cellulite is the most common problem of almost every women, representing all shapes and sizes.

To get rid of cellulite, you might be applying several home remedies.

But exercise is the best way to reduce them.

So, before going directly to exercise, let’s talk about the reason behind cellulite.

Do You Know Why Cellulite Occur?

These occur when you have too much body fat and not enough muscles. Since you can’t reduce them by cosmetics, it needs proper nutrition, massage and well-planned training and exercise program.

Some Other Factors:

  • Hormones
  • Obesity
  • Stressed lifestyle
  • Alteration of connective tissues
  • Changing metabolism

For more reasons, you can check on Wikipedia.

In order to reduce the cellulite, you need to tighten the thighs and buttock’s muscles, start from today as it got worse with age.

Today, we will talk about exercise to get rid of cellulite fast, so you won’t feel embarrassed while wearing your favorite bikini stuff.

Best Exercise to Get Rid of Cellulite

                                         Exercise No.1

Want to get rid of cellulite? Try these 6 exercise to reduce cellulite problem. beat hips and thighs workouts. Get bigger butt and slim thighs by these 6 exercise. 2 weeks challenge to get rid of cellulite.
Source: Brightside.me

How to practice:

  • Lie on right side and balance your weight on bending elbows.
  • Now, bend your right legs by knees and lift your left leg 4-10 inches off the floor.
  • Hold this position for 5 seconds and then lower down slowly.
  • Repeat this exercise with right leg.

How many times: 3 sets, 15 reps for each side

                                           Exercise No. 2

6 exercise to get rid of cellulite. 2 week challenge to reduce cellulite. Get slim and sexy butt and toned thigh with this workout plan. Workout to tone your butt and thigh's muscles. Bikini body challenge.
Source: Brightside.me

How to practice:

  • Comes in pushups position, hands straight and abs contracted.
  • Bend your right leg, and bring your knees to your stomach and core.
  • Now slowly straighten your leg back, and lift it 5-8 inches off the floor.
  • Repeats the same with another leg.

How many times: 3 sets of 8 reps

                                           Exercise No. 3

Exercise for slim thighs and legs. Get rid of cellulite fast. 2 weeks workout challenge to reduce cellulite fast. Get bigger bubbly butt and slim thighs.
Source: Brightside.me

How to practice:

  • Take small weight dumbbell in your hands while standing straight with feet shoulder-width apart.
  • Inhale, and slowly lower your body by bending knees.
  • Continue lowering down until your thighs come in parallel to the floor.
  • Hold for 5 seconds and then slowly begin to raise your body.

How many times: 3 sets, 20 reps

                                        Exercise No. 4

How to get rid of cellulite over hips and thigh? try this 6 exercise and 2 weeks challenge to reduce cellulite. 2 weeks cellulite remove challenge. Get slim thighs and bubbly round butt.
Source: Brightside.me

How to practice:

  • Stand straight, taking a dumbbell holding by both hands, and feet at shoulder-width apart.
  • Start to slowly bend your upper torso, while keeping your back straight, arms hanging down freely.
  • Bend forward down as you can and then gradually return to the starting position.

How many times: 5 sets, 12 reps

                                           Exercise No. 5

How to get rid of cellulite fast? try this 2 weeks and 6 exercise challenge to reduce cellulite. Get round butt and slim toned thigh with this workout. Bikini body exercise.
Source: Brightside.me

How to practice:

  • Stand on your knees and arms straight like a cat, on the floor.
  • Now start slowly lift your one leg up, while keeping your back straight.
  • The lifting height should be possible lifting capacity of yours, don’t extend more.
  • Be in this position for few seconds and return to the starting position.
  • Continue repeating with alternate sides.

How many times: 2 sets of 15 reps

                                          Exercise No. 6

Exercise to reduce cellulite fast? 6 exercise, 2 weeks challenge to get rid of cellulite. get bikini body shape of lower body. Now, toned your lower body with exercise. Get bubbly round butt and toned thighs and legs in 2 weeks.
Source: Brightside.me

How to practice:

  • Stand with your feet slightly wider than your shoulders.
  • Keep your hands behind your head and bend your knees towards the floor.
  • Then after reaching to saturation point, jump up forcefully in the air, throwing your arms and legs apart.
  • Once your feet contact the floor again, resume the initial position.

How many times: 2 sets 20 reps

Hope this information will help you to get rid of cellulite fast. Share your views with us via comments.

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Take Care and Stay Fit!!

 Source: https://timeshood.com/exercise-to-get-rid-of-cellulite/


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